How to use your Yoni Egg
Wear your Yoni Egg during everyday life or during sports (e.g. yoga or running) for a few hours, overnight or train your pelvic floor with special exercises to strengthen the vaginal muscles.
The exercises with the Yoni Egg consist of contractions of the pelvic floor muscles, so-called Kegel exercises. The weight and resistance of the Yoni Egg intensifies the Kegel exercises, which are traditionally performed without weight.
It is important to relax the pelvic floor muscles after each contraction so that the muscle can regenerate and build up. Also be careful not to hold your breath during the contractions.
You can do the Kegel exercises standing, lying or sitting. If you cannot hold the egg, try the exercises lying down first. Experienced users can do the exercises in squat or lunge.
Method 1: Contract your pelvic floor muscles for 5 seconds and then relax the muscles. Once you can contract for more than 5 seconds, you can extend the contraction time up to 15 seconds. An exercise session lasts 5 minutes.
Method 2: Contract and hold the pelvic floor muscles for 1 second and then relax. These short contractions will help you to get a more precise feel for your pelvic floor and vaginal muscles. An exercise session lasts 5 minutes.
For an intensive Kegel training combine both methods for a 5-10 minute session. You should not train actively for longer than 10 minutes, as this can cause your muscles to become overtired and sore. Better to train regularly than too long at once!
Tip 1: For more resistance you can attach a string to the Yoni Egg in addition to the Kegel exercises and pull it back slightly with your hand during contraction. However, do not pull so tightly that the Yoni Egg comes out.
Tip 2: You can also hang a weight (max. 150g) on a yoni egg and do the Kegel exercises while standing. For example, you can carry a Yoni Egg S or M, and attach a Jade L, as this is particularly heavy due to its high density.